UMass Boston

Mindfulness & Self-Care

Mindfulness & Self-Care Resources for UMass Boston Students

UMass Boston KORU Mindfulness
Learn to manage your stress: Mindfulness for busy students.

Additional Mindfulness and Self-care Resources

Mindfulness

Mindful Way Through Anxiety

Mindful Way Through Anxiety
Mindfulness exercises

Headspace

Headspace 
Learn skills of meditation and mindfulness in just a few minutes a day 

Calm

Calm 
Guided meditations, soothing music, and bedtime stories 

Stress, Depression & Anxiety

Mindshift

Mindshift 
Learn and use active steps to take charge of your anxiety 

Happify

Happify 
Activities to help reduce stress, negative thoughts, and build resilience 

Moodnotes

Moodnotes 
Mood tracker & journaling app to track your mood and help you improve your thinking 

Sanvello

Sanvello 
Techniques and support to help you relieve symptoms and feel happier 

Self-Care

Gratitude

Gratitude 
Designed to make reflection and giving thanks a joyful and easy process 

Sleep Cycle

Sleep Cycle 
Track your sleep and get analysis that helps you get a good night’s sleep 

Shine

Shine
Learn self-compassion with daily messages and hundreds of meditations 

iBreathe

iBreathe
Easy to use, guides you through deep breathing exercises 

Relax Melodies

Relax Melodies
Helps you fall asleep with relaxing sounds, sleep meditations, and bedtime stories 

Aloe Bud

Aloe Bud 
Brings awareness to physical, mental, and emotional needs 

Exercise

Mindbody

Mindbody 
Discover fitness classes, gym classes, local salon and spa treatments 

Strava

Strava 
Track your running and riding with GPS 

Map My Run

Map My Run 
Track runs and go further. Also check out Map My Walk/Ride/Fitness/Hike