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Prejudice and discrimination self-care and support
Self-Care: How to Remain Vigilant in Your Pursuit of Justice and Keep Your Spirit
Being socially, politically aware and active is essential in the midst of racial trauma; ensuring emotional health is critical.
Self-Care Strategies for Survival: Sustaining Oneself in Social Justice Movements by Lauren Lofton
Responding to Anti-Asian Racism during the COVID-19 Outbreak
This blog post highlights the experiences of racism towards Asians during COVID-19 and lists helpful coping strategies if you experience racism and ways to help those facing racism
Responding to Discrimination Against Individuals with Disabilities and Medical Conditions During COVID-19
This blog posts highlights the experiences of ableism - a term that describes discrimination against individuals with disabilities and medical conditions. Includes coping strategies if you are discriminated against and ways to help those experiencing discrimination
Additional Resources
A Guide to Responding to Microaggressions
A Guide to Responding to Microaggressions
The purposes of this article is: (1) to discuss how different types of microaggressions affect people’s lives, and (2) to provide a hands-on guide to strategies, approaches, and interventions to address microaggressions.